Treatment of Anxiety Disorders: Learn how to treat and overcome anxiety. Learn about the biology of anxiety, change the brain’s plasticity.
Experience proven tools and techniques to rewire the brain so that a new normal can be achieved.
We will address the cognitive, emotional/biochemical, structural and energetic aspects of anxiety for immediate and long term relief.
With our Treatment of Anxiety Disorders you can:
**Discover everything from 2 minute anxiety busters as taught by psychiatrists to their clients struggling with clinical anxiety to ancient breathing techniques (pranayama) as practiced by yogis since the dawn of civilization.
**Learn Ways to challenge the old thoughts that keep you anxious and overcome the big “3”; guilt, anger and shame! Understand how to anchor in new beliefs so that when anxiety is there, you can easily tackle it and lessen its impact on you.
**Receive help with stressful situations such as public speaking, auditions, call backs, and preparation for roles. Build your own anxiety relief toolkit choosing from ancient practices proven throughout the millennia using relaxation techniques based on the latest findings of Neuroscience. Find out about the positive aspects of anxiety. Utilize them to your benefit.
We are offering an 8 week and 12 week course once a week on Saturday 2pm-5pm. Learn to relax the way that works best for you.
Tuition is $455 for 8 weeks and $545 for 12 weeks.
About the Instructor:
Julian Loes, Ph.D. E-RYT 500 Julian has a Ph.D. in Psychology. In addition to his degree, he has a thorough understanding of Neuroscience. Besides that he has also spent 5 years in India studying and teaching yoga and meditation at an ashram, on top of 20 years of yoga experience.
His training and background allow him to draw from both modern and ancient methods of relaxation and self-care to achieve balance for optimal health.