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How Beginners Can Handle Stage Fright in Their First Acting Class
Feeling nervous before your first acting class is completely normal. In fact, it might even be a little expected. You’re stepping into something new, in front of people you don’t know, and trying something that asks you to be seen and heard. That’s a lot, especially all at once.
But here’s the encouraging part. Acting classes for beginners are built with that in mind. At Michelle Danner Acting Studio in Los Angeles, beginner acting classes are part of a full program that serves adults at beginner, intermediate, and advanced levels. You’re not expected to be brave all the time or get things perfect on your first try. Winter in Los Angeles is a perfect time to start. It’s quieter, there are fewer outdoor distractions, and people often use these colder months to try something creative and warm indoors. If your nerves have been holding you back, now might be one of the best times to give it a shot.
What Stage Fright Feels Like (And Why It Shows Up)
Stage fright shows up in different ways for different people. Some feel it in their stomach. Others notice their hands shaking or their voice getting quiet. Maybe you notice your heart racing, or your throat going dry when it’s your turn to speak. These reactions don’t mean something is wrong with you. It just means your brain is sending warnings because it thinks you’re in a tricky spot.
We’ve all felt this before. Think about your first day at a new school or speaking in front of a group. That tight, nervous feeling comes from doing something unfamiliar. The same happens with acting, especially at the start. You’re trying something that puts you in front of others, and your mind wants to protect you from any risk.
But acting classes are meant to be low-stress places. You’re not getting judged or graded harshly. The nerves may still show up at first, but they aren’t a sign that you’re not cut out for it. They’re just signs that you care.
What Helps You Feel Safe in Class
Getting comfortable in class starts with the people around you. A patient teacher, small class size, and other beginners make it easier to let your guard down. Our studio’s training brings together several respected techniques, including Meisner, Adler, Hagen, and Stanislavski, so you can start building a personal toolbox in a way that feels manageable when you are new.
If you’ve never taken a class before, here’s what to expect the first day:
- You might start with simple warm-ups that help everyone loosen up
- You’ll likely be in a group that includes people of all ages with different goals
- You won’t be forced to perform something big right away
Instead, classes often begin with exercises that focus on listening, imagination, and speaking naturally. That way, you’re not being thrown into a full scene before you’re ready. Starting with small moments lets you build trust in yourself. Each little step makes the next one feel less intimidating. And when you don’t feel alone in it, the fear is easier to face.
Little Steps That Make a Big Difference
Stage fright may not suddenly disappear. Most of the time, it fades slowly with repetition. But a few small actions before stepping up can make things feel smoother.
Here are some steps that help:
- Take a deep breath, ground your feet firmly, and relax your shoulders
- Instead of thinking about who’s watching, focus on what your character wants or what the scene is about
- Notice what you did well, not just what felt awkward, and give yourself credit
Confidence builds slowly. A short line said with focus is just as valuable as a long monologue. Many people want to rush through the scary part, but going steady is often the better plan. The more you practice showing up, the less it feels like something to fear. As you gain comfort, you can move into other options like Acting for Film, Scene Study, Voice and Speech, or Improvisation, which are all part of the training offered at our Los Angeles studio.
Why Winter’s a Good Time to Begin
Here in Los Angeles, winter isn’t freezing, but the days still get shorter. People tend to spend more time inside, away from the rush of summer activities. That makes it easier to focus, get into a rhythm, and try something new without distractions pulling you in other directions.
It also helps that right after the holidays, many people are looking for a fresh start. Acting can provide that, especially when you’re looking for a creative outlet or a way to express yourself. Starting an acting class this time of year means you get to grow slowly, when everything around you is a bit quieter. By the time spring rolls around, you may be surprised by how much braver you’ve become.
Ready to Feel Braver Each Week
Stage fright is something most people carry when they walk into their first class. That nervous energy, the shaky voice, or the quick heartbeat isn’t failure. It’s a natural part of stepping into the unknown. And with time, it becomes a little less loud.
The best part is this. Acting classes for beginners are built to go at your pace. They welcome the nerves and meet them with practice, patience, and support. As we step into winter, it’s one of the easiest times to begin, not because it will be easy, but because you’ll be starting surrounded by people who get it. With each class, your voice will steady, your body will feel stronger, and your confidence will catch up to your courage. That’s how stage fright fades. One week at a time.
At Michelle Danner Acting Studio, we believe in creating a supportive, low-pressure environment where you can grow at your own pace and build your confidence week by week. Our Los Angeles, California, classes are designed for anyone feeling new or unsure, focusing on progress rather than perfection. Explore our welcoming approach to acting classes for beginners and reach out to learn how to get started.
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Our Mission
The Michelle Danner Acting School’s philosophy is that artists can draw upon all different acting techniques & form an individual “Golden toolbox” to use when approaching a role or a scene, whether it be for film, television, or theater. The acting school’s acting techniques are based on Meisner, Strasberg, Stella Adler, Uta Hagen & the Stanislavsky acting Technique.
Michelle Danner’s alumni include Penelope Cruz, Seth MacFarlane, Salma Hayek, Henry Cavill, Zooey Deschanel, Gerard Butler, Chris Rock, Chris Martin, Michael Peña, Michelle Rodriguez, Kate Del Castillo and many others.
The acting school offers classes for all levels: beginner, intermediate, and advanced.
• Classes include:
• Acting for Film
• Scene Study
• Cold Reading
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We are one of the elite acting schools in California, known for training successful actors.
A variety of acting classes are offered in Los Angeles to help students hone their craft and jumpstart their careers.
What makes us different
Our acting program differs from other acting schools in Los Angeles, since we teach every acting technique & method, including the Meisner technique, Lee Strasberg’s method, Stella Adler, Stanislavski’s method & Uta Hagen technique.
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- Develop a strong acting foundation.
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Acting Techniques
• The Actor’s Golden Box (acting technique) | Meisner Acting Technique | Stella Adler Acting Technique | Uta Hagen Acting Technique | Stanislavski Acting Technique | Training & Workshops: | Audition Training Classes & Workshops (Film & Television) | Scene Study Classes & Script Analysis | Improvisation | Performance & Preparation: | Acting Demo Reels | Voice & Speech | General American Accent & Dialects | Industry & Career Guidance: | Breaking into Hollywood: The Business of Acting | Coaching Options: | Private Coaching (Audition Coaching, Dialogue Coaching, On-Set Coaching) | Online Coaching & Private Acting Classes
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Call us to find out about the best acting classes in Los Angeles and to learn more about our best acting teachers in Los Angeles, 310-392-0815 or email us at [email protected]
Unlock your full potential as an actor—enroll today and take the first step toward mastering your craft with world-class training and personalized coaching
Contact Info
- 10820 Washington blvd. Culver CIty, CA 90232
- 310-392-0815
- Mon-Fri 10am-6pm
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