The Ultimate Anti-Anxiety Toolkit class
END ANXIETY
EXPERIENCE IMMEDIATE AND LONG TERM RELIEF – LEARN HOW TO END ANXIETY
- Utilize neuroplasticity, the brain’s ability to change itself.
- Learn how to address the cognitive, biochemical, and structural aspects of anxiety to help you achieve a new normal
- LEARN HOW TO END ANXIETY
BUILD YOUR OWN ANTI-ANXIETY TOOLKIT
- Choose from ancient practices proven throughout the millennia and relaxation techniques based on the latest findings of neuroscience.
- Discover two minute anxiety busters as taught by psychiatrists to their clients struggling with clinical anxiety.
- Learn traditional breathing techniques (pranayama), body locks (bandhas), and meditation (dhyana) as practiced by yogis, sadhus, and monks since the dawn of civilization.
CALL 310.392.0815 TO RESERVE A SPOT
8 week and 12-week course that meets once a week on SUNDAY from 2:30pm – 5:30 pm.
Learn to relax the way that works best for you.
Email: [email protected]
Visit: www.michelledanner.com
