Which Type of Meditation Is Right for you? 

• Mindfulness meditation
• Spiritual meditation
• Focused meditation
• Movement meditation
• Mantra meditation
• Transcendental meditation
• Progressive relaxation
• Loving-kindness meditation
• Visualization meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

 

Anti-Anxiety Online Class – Learn How To End Anxiety To Manifest Your Full Potential
– Act on the motivational message behind your anxiety.
– Address the cognitive, biochemical and structural aspects of anxiety to experience immediate and long term results.
– End anxiety by tapping into your inner wisdom to discover your true path in life.
– Experience proven tools and techniques to rewire the brain so that a new normal can be achieved.
– Build your own anxiety relief toolkit choosing from ancient practices proven throughout the millennia. 

 

Private Coaching is also available with Julian Henning call 310-392-0815 or email [email protected]Work on your acting technique from comedic to dramatic material. Material will be assigned ahead of time. You will form a toolbox of your own and develop a comprehensive set of “acting tools” when approaching a role or a scene whether it be for film, television, or theater.Below is the information regarding a great acting coach: Julian F. Henning, MFA., Ph.D., E-RYT 500Auditioning for film and TV, Voice and Speech, Movement, Meisner Technique, Accent Reduction, On-Camera, and Anti-Anxiety Toolkit for Actors.Julian is a graduate of Harvard College and Circle in the Square Theatre School.He has a Ph.D. in Psychology from Pacifica Graduate Institute and an MFA in screenwriting from AFI where he received a scholarship from American Express in the name of Anthony Hopkins. His interest in storytelling led him to an in-depth search to discover the deeper layers of the human experience which brought him to India where he spent five years studying and teaching yoga and meditation at an ashram on top of his twenty years of yoga and meditation practice. Further, he studied movement for twenty years with prominent 5 Rhythm teachers Michael Molin Skelton and Jo Cobbett. He has been associated with the Michelle Danner Acting school since 2005 and his in-depth background in awareness training along with his extensive experience teaching voice/speech, movement, accent reduction, on-camera, and Meisner Technique through his relaxed, fun, and engaging classes allow him to effectively help actors free themselves from blockages in their instrument and to achieve their full potential both as actors and human beings.

 

Learn Self Taping Audition Technique with Derek Reid

The ability to self-tape an audition has allowed actors from anywhere in the country and the world to be considered for projects that are casting in Hollywood and elsewhere Each week you will be given a selection of scenes and genres to shoot and share with your online class.

• Learn how to deliver a memorable and engaging self-tape and stand out from hundreds of submissions. 
• Learn how to catch the casting director’s attention within 30 second. 
• Learn everything you need to know regarding the technical side of self taping including the best equipment to use.
• Learn what your best angle is in front of the camera.

Sunday 9:00 am – 11am (PST Los Angeles Time) with Derek Reid 

 

Improvisation Workout – Online Interactive Class

Get out of your own head through fun improvisational games and exercises.Discover characters you never knew you could play by being thrown into situations where you don’t have time to think.

Monday 11 am – 1 pm (PST Los Angeles Time) with Derek Reid
 

ACTING TECHNIQUES – WORK ON FILM AND TV AUDITIONS & PREPARE TO WORK IN THE INDUSTRY
Gain confidence in front of the camera and build all the skills you need to launch your acting career.
Learn all the best acting techniques when working on comedic to dramatic material. Learn to make powerful acting choices, listening and answering in the moment as you fully commit to your acting partner and your objective in the scene. Techniques are based on Stella Adler, Meisner, Uta Hagen, Stanislavski. You will receive comedic or dramatic to work on and prepare for class every week via email.

• Friday 2pm – 4pm (PST Los Angeles Time) with Michelle Danner
• Saturday 10:00 am – 12:00 pm (PST Los Angeles Time) with Julian Henning
• Saturday 12:30 pm – 2:30pm (PST Los Angeles Time) with Michelle Danner
• Sunday 11:30 am – 1:30 pm (PST Los Angeles Time) with Julian Henning
• Sunday 3 pm – 5 pm (PST Los Angeles Time) with Julian Henning