The Ultimate Anti-Anxiety Toolkit class for actor-ONLINE INTERACTIVE CLASSES
Learn how to treat and overcome anxiety. Experience proven tools and techniques to rewire the brain so that a new normal can be achieved. We will address the cognitive, emotional/biochemical, structural and energetic aspects of anxiety for immediate and long-term relief.
**Discover everything from 2-minute anxiety busters as taught by psychiatrists to their clients struggling with clinical anxiety to ancient breathing techniques (pranayama) as practiced by yogis since the dawn of civilization.
**Learn Ways to challenge the old thoughts that keep you anxious and overcome the big “3”; guilt, anger and shame! Understand how to anchor in new beliefs so that when anxiety is there, you can easily tackle it and lessen its impact on you.
**Receive help with stressful situations such as public speaking, auditions, call backs, and preparation for roles.
Build your own anxiety relief toolkit choosing from ancient practices proven throughout the millennia using relaxation techniques based on the latest findings of Neuroscience
Find out about the positive aspects of anxiety and how to utilize them to your benefit.
About the Instructor:
Julian Loes, Ph.D. E-RYT 500 Julian has a Ph.D. in Psychology. In addition to his degree, he has a thorough understanding of Neuroscience. Besides that he has also spent 5 years in India studying and teaching yoga and meditation at an ashram, on top of 20 years of yoga experience.
His training and background allow him to draw from both modern and ancient methods of relaxation and self-care to achieve balance for optimal health.
310-392-0815 or email us at [email protected]
